What is your relationship with aging?
Science has proven that your relationship with aging has a lot to do with how you age yourself. I ask you to take a moment and reflect on how you feel about aging. does it scare you? does it make you sad? are you indifferent about it?
there is no right or wrong answer. no judgment. just answer and observe. and than ask yourself if those answers are serving you . if not, what can you change or what can you do to change.